INITIAL CONSULTATION (Virtual/Phone)

Discover your mind-body constitution(Prakruti) and areas of imbalance(Vikruti). I will extensively gather information ranging from all aspects of your health, medical history, lifestyle, mindset and relationships. Be prepared to answer questions pertaining to your digestion, emotional balance, social environment and physiological functions. I will recommend individualized lifestyle changes, dietary guidelines, herbs and potential body treatments depending on your specific needs/imbalance. After your consultation you will receive a personalized comprehensive wellness plan with detailed instructions to focus on for the coming weeks. This usually includes diet and lifestyle protocols and Ayurvedic herbs to get started.